Sports- Nutrition Training at UCTD- Jal El Dib
On the 9th of April, the University Center for Training
& Development (UCTD) at MUBS, Jal el Dib held a Sports & Nutrition
training session with more than 60 participants.
The training focused on the following topics:
- Definition and benefits of
physical activity and post workout meals, meals
before and during a competition: presented by Ms. Carole Kamel, CEO
of Advanced Sports Center.
Anaerobic (Type II fibers) and Aerobic (Type I fibers) and Doping vs.
Supplements: presented by Dr Ziad Harb, University Professor, Researcher, Member of the
Lebanese & French Society of Sports Medicine, and CEO of NUMED.
- Types of exercise
and sports supplements: presented by Mr. Robert Maalouf,
Owner/Personal Trainer at Le Gym
The training concluded with the distribution of certificates to